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Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Tip: Deadlift Heavy, Protect Your Back

Three ways to pull heavier without wrecking your lower back. Try these proven strategies.

Tip: The Tempo-Challenge Leg Press

Get more out of the leg press with these three variations that increase time under tension.

Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills.

Tip: The 10-Minute Warm-Up for Lifters

No wasted movements or wasted time here! Give this a shot before your next heavy session.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them).

Tip: 3 Strength Training Mistakes to Avoid

There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move.

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.

Tip: Skin the Cat for Better Mobility

Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.

Tip: Spot the Squat Like a Pro

The do's and don'ts of proper spotting.

Tip: How to REALLY Spot the Bench Press

Spot like a pro. Here's exactly how to do it.

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form.

Tip: Good and Bad Barbell Rows

Great exercise, but are you making these common mistakes?

Tip: The Best Hip Hinge

This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.

6 Mandatory Movements, Personalized for You

Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.

Tip: Better Curls, Bigger Biceps

If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.