Need to jump higher? Try this simple trick.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Here's a simple way get more glute work out of your staple strength lifts.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Advanced versions of this squat are anything but sissy. Take a look.
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
Save your shoulders while building your pecs. Here's how.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.