5 articles

3 Reasons Your Calves Aren't Growing

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

Stretching is B.S.

Menno Henselmans says to forget all that granola-cruncher nonsense. It's time for a fresh approach that's fast and effective - and bodybuilding approved.

7 Principles of Exercise Selection

You know that curls on the Bosu ball are stupid, and you know that triceps kickbacks blow, but why? Moreover, how can you be equally savvy about other exercises?

Muscle Specific Hypertrophy: Biceps, Back, and Lower Body

Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.

Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.