One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Menno Henselmans says to forget all that granola-cruncher nonsense. It's time for a fresh approach that's fast and effective - and bodybuilding approved.
You know that curls on the Bosu ball are stupid, and you know that triceps kickbacks blow, but why? Moreover, how can you be equally savvy about other exercises?
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.