GVT works, if you can handle it. Here are the pros and cons.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?