Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
What's called “cheating” by the form police may be just what you need to add some serious size.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Do your tight muscles need more stretching or just better stretches? Find out here.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.