You still have decades left in your training career, but you need to start doing these four things before it's too late.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's how to get the most results from the biggest, baddest exercises.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Here's why everyone needs to add some higher-rep sets to their workouts.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Here's what you really need to know about leverages and squat strength.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
You need more than shrugs for big traps. Add one of these four movements to your list.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Here's how to target this often neglected muscle.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.