You need more than shrugs for big traps. Add one of these four movements to your list.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Here's how to target this often neglected muscle.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Some are, some aren't. Here's what to look for.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Keep your back healthy by adding this feel-good move to your workout.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Here's a challenging, but smart way to build strength fast.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.