If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Do your tight muscles need more stretching or just better stretches? Find out here.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
GVT works, if you can handle it. Here are the pros and cons.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?