You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
In this case, a machine is better than free weights. Check this out.
To really build your back, there are better options and variations. Check this out.
Keep your back healthy by adding this feel-good move to your workout.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Some are, some aren't. Here's what to look for.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Here's how to target this often neglected muscle.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
You need more than shrugs for big traps. Add one of these four movements to your list.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Here's what you really need to know about leverages and squat strength.