Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Here's a challenging, but smart way to build strength fast.