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Tip: A New Way to Hammer the Hamstrings

Trigger some new hamstring growth with this exercise. No fancy machine required.

Tip: The Tall Guy Quad Builder

Got longs legs and tiny quads? Here's how to fix that.

Cure Your Deadlift Injury With Deadlifts

Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.

Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: The Big Guy's Iron Cross

Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.

Tip: Should You Lose Some Muscle and Strength?

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

Tip: The 5 Best Mobility Drills for Lifters

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

6 Essential Exercises for Big Guys

Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.

Tip: The 20-Minute Squat Challenge

Improve your conditioning and get ripped... in the squat rack. Here's how.

7 Things Every Seasoned Lifter Needs to Do

It's time to put away your childish things and train like a grown-ass man or woman. Here's how.

Tip: Don't Stop the Presses!

A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.

4 EMOM Challenges for Monsters

Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.

Tip: You're Quad Dominant and That's Okay

Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.

Tip: Tight Hip Flexors? Probably Not!

There are three other likely problems. Here they are.

4 Lies Trainers Tell You

You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.

Forget PRs. First Own the Weight!

Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.

6 Stupid Exercises That Need to Die

With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.

Tip: The Shoulder Exercise You've Never Tried

This versatile movement works great, even if you have beat-up shoulders.

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

7 Game Changers for Bad Joints

There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

Tip: Bench Dips Are Bad News

These will wreck your shoulder joints. Here's why, plus a better option.

Tip: 35 Unbroken Push-Ups... or You Suck

Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.

Tip: Switch to Cables For This Chest Exercise

Get more activation in your pecs with this simple change. Check it out.

The 4 Best Ways to Reignite Chest Growth

What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.