Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Double down on those puny pecs and force them to grow. Here's how.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Test and improve shoulder rotation with this exercise.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Keep your knees, hips, and spine healthy and strong with this exercise.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Flyes are fine, but make this change and you'll build much better pecs.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.