Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
This versatile movement works great, even if you have beat-up shoulders.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
These will wreck your shoulder joints. Here's why, plus a better option.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Get more activation in your pecs with this simple change. Check it out.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's a better way to do dumbbell rows.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Many experienced lifters make these training mistakes. Do you?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Looks weird, works great! Here's how to do it.
Improve your deadlift fast with these two tips.