Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Flyes are fine, but make this change and you'll build much better pecs.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's how to get the most results from the biggest, baddest exercises.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Here's why everyone needs to add some higher-rep sets to their workouts.