The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's a better way to do dumbbell rows.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Many experienced lifters make these training mistakes. Do you?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Looks weird, works great! Here's how to do it.
Improve your deadlift fast with these two tips.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
These smart tips will have you pulling heavier and staying safer almost immediately.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Double down on those puny pecs and force them to grow. Here's how.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.