A - Z NEWEST
1 - 25 of 49 articles

Tip: The Push & Squeeze Method for Big Arms

Shake up your biceps and triceps workouts with this pumptastic training method used by pros.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Tip: Do the Pulldown Crunch for Abs

This might be the best exercise for abs that you've never tried. Check it out.

Tip: Use 3-Second Descents for Biceps

Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.

Tip: Do Partner Flyes for Bigger Pecs

Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.

Tip: Train the Brachialis First

The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

Tip: Do Drop Sets for Size Gains

This classic training technique can build muscle on anyone. Even you. Here's how to do it.

Tip: Do Hamstring Curls Before Squats

Pre-pumped hamstrings will make your squat feel more comfortable and stable.

Planned Brutality

There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Beware the Master Debater

    The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

    The Bulking Diet Delusion

    No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.

    The 3 Best Rowing Exercises

    You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.

    The 6 Toughest Leg Press Variations

    The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.

    Manual Resistance Flyes for a Massive Chest

    Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.

    Train Your Calves Every Day

    Got calves? Probably not. That's because you have to work them every day to get them to grow.

    Leg Curl First, Squat Later

    Squats rule, but performing hamstring curls first will make your legs even bigger and your squats even stronger.

    Reactive Pump Hypertrophy

    Stimulate growth and recovery with this unique training system. Get the complete program here, free.

    Rear Delt Destroyer Sets

    If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.

    4 Simple Leg Workouts for Growth

    They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

    Bands and Chains for Bodybuilding

    John Meadows shows you exactly how to use this powerlifting staple to pack on pounds of muscle at an alarming rate.

    Fine Tuning the Basics: Back Training

    Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

    Control Leptin and Control Your Leanness!

    Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.