How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This might be the best exercise for abs that you've never tried. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.