As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
The Best Landmine Exercises For Explosive Strength
Explosive strength doesn't always require learning the Olympic lifts. Build power easily and quickly using these landmine exercises.
Merrick Lincoln, DPT & Mike Over June 27
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
MC Schraefel, PhD December 15
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Joel Sanders May 18
How Not to Lose Your Gains
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Brian Henneberg December 7