As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Gareth Sapstead April 17
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Eric Bach August 17
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Christian Thibaudeau January 1
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Nick Tumminello March 19