Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Here's why setting small goals in the gym leads to the biggest payoffs.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
I spent a ton of time developing this program and believe it stands as my best work, ever.
I spent a ton of time developing this program and believe it stands as my best work, ever.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Learn good techniques in the four big lifts, then just let go and get aggressive.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
