Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Build bigger, stronger hamstrings in four weeks.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
These landmine exercises aren't for sissies. Check 'em out.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Build bigger tri's and boost your lockout strength with these exercises.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Test your grip, then make it even stronger. Here's how.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Ready to try angled barbell training? Start here.
Reverse the rep and get stronger. Here's how.