Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Build bigger, stronger hamstrings in four weeks.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
These landmine exercises aren't for sissies. Check 'em out.
Build bigger tri's and boost your lockout strength with these exercises.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Ready to try angled barbell training? Start here.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.