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9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

The Most Efficient Warm-Ups, Period

If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.

Tip: 10 Fresh Ways to Build Your Hamstrings

Build bigger, stronger hamstrings in four weeks.

Tip: 14 Band Exercises for Bigger Lifts

Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.

Tip: 25 Ways to Smash Strength Plateaus

Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.

Tip: 3 New Ways to Blow Up Your Legs

These landmine exercises aren't for sissies. Check 'em out.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: 5 Proven Exercises for New Biceps Size

Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

Tip: 7 Things Smart Lifters Know

Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.

Tip: 8 Landmine Exercises for Strength & Size

Ready to try angled barbell training? Start here.

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.

Tip: Build Your Back with 21s

Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.

Tip: Cluster Training for New Muscle Growth

Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Tip: Hit the Floor for Upper Body Strength

Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.

Tip: How to Do a Real Box Squat

Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

Tip: Master the Reverse Hyper

It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.