8 articles

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

How to Use Linear Periodization

Legendary lifters used linear progression to break records. It's time to revisit that proven method.

Double-Paused Deadlifts

Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 leads to injury and stagnation. Here are some simple ways to lighten your loads.

Add 100 Pounds to Your Squat

Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

Deadlifting With T-Rex Arms

Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.

Heavy Partials for Size and Strength

Supramaximal lifts in powerlifting, strongman, and bodybuilding training can result in jaw dropping increases in size and superhuman leaps in strength.

Maxing on Squats and Deadlifts Every Day

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.