3 Results

Variations on the Shrug

Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?

Give Your Back a Raise

You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.