The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.