All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
A simple, stress-reducing way to burn more calories when you walk.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.