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6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

Set a PR Every Day

Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

Deadly Deadlift Supersets

These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.