Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
In most cases, dumbbells are just as good. Here are five examples.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.