Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
How to grow lagging muscles and move better.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Build bigger quads with this quick adjustment.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Here's a simple trick that'll keep you from snapping your back.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Four ways to fix your mobility and push heavier weights over your head.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
In most cases, dumbbells are just as good. Here are five examples.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Build your upper back with a twist on this classic bodyweight exercise.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.