Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
How to grow lagging muscles and move better.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Build bigger quads with this quick adjustment.
This new study will definitely surprise you. Check it out.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Your efforts to get shredded need to include this tuber. Here's the science.
Here's a simple trick that'll keep you from snapping your back.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Four ways to fix your mobility and push heavier weights over your head.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
In most cases, dumbbells are just as good. Here are five examples.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Build your upper back with a twist on this classic bodyweight exercise.