Could it be that everything we thought we knew about glute training was ass-backwards?
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Everything you ever wanted to know about your glutes… and more. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A variety of great tips from the glute guy, Bret Contreras.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Man up and discover the training program that works best for your body. Here’s how.
Genetics do matter. But how much?
Don’t care about rotary stability? You will after this.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
A closer look at the Broz Olympic Method. Check it out.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.