1 - 25 of 88 articles

Tip: The Stretch You Should Do Every Day

Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.

Tip: De-Stress and Boost Recovery in 3 Minutes

Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.

Tip: Train Like a Strongman

You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.

Tip: 3 Cable Exercises for Strong Abs & Obliques

Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.

Tip: Avoid These Waist-Widening Exercises

Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

Tip: Do the Work. Don't Blame Genetics.

Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.

Tip: Do the Bridge Press For Pecs

This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.

Tip: Do Prisoner Extensions for Hams & Glutes

Build your posterior chain and boost your deadlift with this exercise. Check it out.

Tip: Squats and Deads: Find Your Ideal Strategy

Do you do them twice a week? Once a week? Here's how to figure out what's best for you.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Try Band Dips for Chest and Triceps

No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.

Tip: Do the Single-Leg Romanian Deadlift

Build and strengthen your hammies with the braced variation of this exercise. Here's how.

Tip: Make the Hip Thrust Even Better

It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.

Tip: Try Hollow-Body Holds

Increase core stability with this gymnast staple. Here's how to do it.

Tip: For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.

Tip: Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

Tip: Train Your Weaknesses First

Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.

Tip: Do the Ab Wheel Rollout

This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.

Tip: Use Continuous Tension for Muscle Gains

Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.

Tip: Know Thyself. Experiment with Programming

Find your best training strategy. Four methods every lifter needs to try. Check 'em out.

Tip: Ramp Up the Back Extension

Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.

Tip: Do the Nordic Ham Curl

One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.

Tip: Do Hip Thrusts for Better Glutes

Learn this and make it a staple. Here's how it's done.

Tip: Do a Standing Glute Squeeze Every Day

Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.