Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Keep these 15 things in mind and you'll have a long lifting career.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Increase core stability with this gymnast staple. Here's how to do it.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Learn this and make it a staple. Here's how it's done.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Five simple things you should do daily to increase your athletic functioning.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.