Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
An athletic butt requires two types of training. Here's what you need to know.
Force new leg growth with this classic training method. Here's how to do it.
If you love this sport, here's how to minimize the risks.
Harden up your backside with 4 variations of this underrated exercise.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Keep these 15 things in mind and you'll have a long lifting career.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Increase core stability with this gymnast staple. Here's how to do it.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
The fancy term for it is autoregulatory training. Here's how and when to use it.
