Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
This workout plan will make jeans shopping a nightmare. Take a look.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Got a set of adjustable dumbbells? Here's your complete training plan.
Do it when standard squats fall short. Do it for big damn legs. Just do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
You don't need 500 pounds of plates with this glute bridge variation. Check it out.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Just a few simple tips can help you get more out of the leg press. Here they are.
Grab a barbell and take a walk. Here's the right way to lunge.
Bet you've never tried this one! Check it out.
Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.
This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Build your calves, not your Achilles tendons, dummy. Here's how.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.