Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
If you want to pull more weight with better form, don't fall for these lies.