A - Z NEWEST
1 - 25 of 32 articles

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Death to Small Quads

This workout plan will make jeans shopping a nightmare. Take a look.

How to Build Big Legs With Bad Knees

Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

How to Build Big Shoulders, Minus The Pain

Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.

How to Keep Building Your Busted Shoulders

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

The Full-Body Dumbbell Workout Program 2

Got a set of adjustable dumbbells? Here's your complete training plan.

The New Essential Leg Exercise

Do it when standard squats fall short. Do it for big damn legs. Just do it.

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Tip: Beyond Conditioning

Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.

Tip: Big Arms, No Weights

This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.

Tip: Build Glutes With One Dumbbell

You don't need 500 pounds of plates with this glute bridge variation. Check it out.

Tip: Easy Ways to Do the Hardest Ham Exercise

This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.

Tip: Got Angry Knees? Squat Like This

You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.

Tip: Master the Leg Press

Just a few simple tips can help you get more out of the leg press. Here they are.

Tip: Nail the Walking Lunge

Grab a barbell and take a walk. Here's the right way to lunge.

Tip: One Dumbbell, Two Hands – A New Way to Row

Bet you've never tried this one! Check it out.

Tip: One Exercise for Bigger Shoulders & Pecs

Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.

Tip: Press Like a Viking

This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.

Tip: Puny Feet, Puny Body

Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

Tip: The Best Weird Calf Exercise

Looks kinda silly, but this exercise will add size to even genetically cursed calves.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

Tip: The Calf Exercise That Gym Bros Screw Up

Build your calves, not your Achilles tendons, dummy. Here's how.

Tip: The Giant Set For Giant Shoulders

Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.