Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Regular dips not challenging enough for you? Try these. Here's how to do them.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
It's not a scale or a set of calipers; it's a way of training. Take a look.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.