A - Z OLDEST
14 articles

Muscle-Ups

Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.

The One Arm Push-Up

The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

How to Perform the Human Flag

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Becoming A Personal Trainer

    Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

    All About Dips

    Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

    The Top 10 Bodyweight Exercises

    In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

    Tip: Do Straight Bar Dips

    Regular dips not challenging enough for you? Try these. Here's how to do them.

    5 Damn Good Reasons to do Bodyweight Training

    If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

    Tip: The Best Bodyfat Tester

    It's not a scale or a set of calipers; it's a way of training. Take a look.

    Tip: Hanging Leg Raise – 3 Mistakes to Avoid

    It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    Tip: Don't Add Weight to Your Pull-Ups

    So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.

    Tip: Do the Archer Pull-Up

    Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.