Diet & Nutrition You’re Fat. Are Hormones to Blame? Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Christian Thibaudeau April 11, 2024
Diet & Nutrition The 4 Best Supplements for Steroid Users If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large casket before your time. Christian Thibaudeau April 8, 2024
Bigger Stronger Leaner The Every-Other-Day Workout Plan If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. Christian Thibaudeau March 22, 2024
Bigger Stronger Leaner The Fastest Way to Change Your Physique Build the muscles with the greatest visual impact to create a look of dominance. This high-frequency trap training plan gets the job done. Christian Thibaudeau March 14, 2024
Bigger Stronger Leaner The 10 Rules of Gains Stick to these rules to build size and strength. There's no way you won't grow! Christian Thibaudeau March 5, 2024
Bigger Stronger Leaner The 21 Laws of Muscle Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. Christian Thibaudeau February 26, 2024
Bigger Stronger Leaner The Art of Seasonal Training Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it. Christian Thibaudeau January 1, 2024
Diet & Nutrition Workout Nutrition, Perfected I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again. Christian Thibaudeau December 20, 2023
Bigger Stronger Leaner The 1-6 Training System, Perfected Dietmar invented it. Dragomir put it to work. Poliquin popularized it. And now Thibaudeau has perfected it. Christian Thibaudeau December 18, 2023
Diet & Nutrition What You Don't Know About Caloric Deficits You can eat fewer calories, burn more, or combine the two to create a caloric deficit. One strategy is far superior. Christian Thibaudeau December 12, 2023
Bigger Stronger Leaner Three-Phase Hypertrophy: The Workout Plan Maximize muscle growth by using three synergistic phases of training: volume, load, and intensity. Christian Thibaudeau December 4, 2023
Bigger Stronger Leaner What is Minimal Effective Volume? Here's everything you need to know about minimal effective training volume in just three minutes. Christian Thibaudeau November 13, 2023
Just Interesting Steroids and High-Volume Training: The Facts PEDs and high-volume training go together like peanut butter and jelly. One enhances the other. Here's why. Christian Thibaudeau November 8, 2023
Diet & Nutrition Can You Build Muscle on Maintenance Calories? Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know. Christian Thibaudeau November 6, 2023
Bigger Stronger Leaner Hypertrophy Training: Putting It All Together Effort, volume, and load-based training strategies all work. But which is right for you? Here's everything you need to know. Christian Thibaudeau October 31, 2023
Just Interesting Pro-Longevity Training Want to stay fit and strong as you age? Here's how to adjust your training. Don't worry, lifting weights is still a big part of it. Christian Thibaudeau October 30, 2023
Bigger Stronger Leaner Load-Based Hypertrophy Training What's best for size gains? Effort, load, or volume-based training? Here's everything you need to know. Christian Thibaudeau October 24, 2023
Bigger Stronger Leaner TUT vs. Effective Reps Theory What builds more muscle? Time under tension or training to failure or close to it? Here's what you need to know. Christian Thibaudeau October 23, 2023
Bigger Stronger Leaner Volume-Based Hypertrophy Training What's the best way to build muscle? Effort, load, or volume-based training? Here's what you need to know. Christian Thibaudeau October 17, 2023
Bigger Stronger Leaner Training Frequency: Hypertrophy vs. Performance How often should you hit the same muscle or lift? It depends on your primary goal. Here's what you need to know. Christian Thibaudeau October 16, 2023
