Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
If you're only going to do one mobility drill to improve your squat, this should be it.
What would happen if you did push-ups and bodyweight squats every day?
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Got delts? Use this constant tension movement to really bring up your shoulders.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.