After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
What would happen if you did push-ups and bodyweight squats every day?
Not all of them are created equal. Here's what each type can and can't do.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
These workout finishers do more than build work capacity; they build muscle too.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
The lay press says to lay off protein shakes. Here's the truth.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.