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Driven by the intelligent and relentless pursuit of muscle since 1998.

You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.

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Tip: Zero-Effort Fat Loss

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

One Exercise for Total Shoulder Health

No shoulder gains? Are they always hurting? Do this exercise once per day.

Five Exercises You Should Stop Doing... Forever!

Five popular exercises that may be doing you more harm than good. Check out the list.

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

Tip: A New Way to Widen Your Shoulders

Combine these two effective lateral raise variations and be ready to go up a T-shirt size.

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: Reps Don't Matter

Do this and you'll build muscle, regardless of the number of reps you're using.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

The Metabolic Swing

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: A Leg Day Challenge You're Gonna Hate

Build massive quads (or die trying) with 40 reps of this exercise. Check it out.

10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

The 5 Most Worthless Exercises of All Time

Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

Stop Deadlifting Your Squats

Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

How I Added 100 Pounds to My Deadlift in 2 Weeks

Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

Tip: Benching vs. Push-Ups – The Shocking Science

This new study will definitely surprise you. Check it out.

Protein Will Not Make You Fat

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

Tip: Do High-Rep Plate Raises for Traps

This is really going to burn, but you'll love the results. Here's how to do it.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Tip: The Top Training Splits for Hypertrophy

First decide how many days per week you're going to lift, then use this handy guide.