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Tip: Eat These for Big Sex Drive

Eat a few of these every day and you'll never again have to use your fist to knock on a door.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

Stop Taking Multivitamins!

Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

Tip: A New Way to Hammer the Triceps

The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: Strong Legs, Ready-For-Anything Knees

Use these two lunge variations to build your legs AND protect your knees.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

The Jamie Eason Experience

T Nation talks to fitness bombshell Jamie Eason in this classic interview.

30 Days of Shoulders: 21-30

Fix your shoulders then make them huge. Ten more tips you need to know.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

The Posture Cure

What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

The Only Way to Get Results

Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.

The Single Best Hamstring Exercise

Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.

DeFranco Agile 8

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.