Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Use these two lunge variations to build your legs AND protect your knees.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Fix your shoulders then make them huge. Ten more tips you need to know.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here's a better way to target your posterior delts.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.