You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
These landmine exercises aren't for sissies. Check 'em out.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Short on time? Here's a nasty, versatile, total-body workout.
Perform these drills before you squat and you'll feel the difference.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
While there's really no bad time to take it, there is a best time. Check out this new research.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
