This bodyweight exercise might be too advanced for you. Check it out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
All types of squats have their benefits, but this one might just be the best all-around variation.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Want cobra lats? Add these to your back workouts.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
