Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Choose high-tension exercises for high-testosterone results.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Stress can rob you of your gains. Here's how to prevent it.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.