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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?

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Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.

Lift Big by Bracing, Not Arching

A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

The 7 Simple Muscle-Building Habits

Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: Fuel Up With Hot Rice Cereal

Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.

Tip: Why Lifters Have Healthier Hearts Than Runners

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The 15 Strength Training Principles

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

Tip: A New Way to Build Your Pecs

Think you've tried everything? Nope. Check out this chest-building exercise.

The Badass Deadlift Program

Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

How I Finally Got Muscle to Grow - Phase 2

It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.

Tip: Hanging Leg Raise – The Right Way

Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.

Shock Your System!

Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.

Smash 3 PRs in One Month

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.