Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
For females, sex drive, arousal, and O's all get better with this vitamin.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Many people are unaware they're doing this. Check it out.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.