There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Does high stress really lead to low T? Here's the deep science.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Can you pass it? Here are the rules.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.