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A legend created it, so why don't more people do it? Because they're hard! See for yourself.

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Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

The Ultimate Mobility Test for Lifters

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Tip: The Gagné Triceps Extension

Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

Bodyweight Strength & Conditioning From Home

Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    How to Make Your Dog Live Longer

    No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: The Best Ab Exercise You're Doing Wrong

    Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Tip: The Terrible Two Push-Up Challenge

    This is awesome. And also terrible. It's terribly awesome. Can you do it?

    6-moves-to-unlock-tight-hips

    Tip: 6 Moves to Unlock Tight Hips

    Run better, squat better, and feel better with these 6 drills to open up your hips.

    How to Evaluate Your Protein Powder

    With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

    Full-Body Workouts of the Legends

    The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.