This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Many fish oil supplements are underdosed and made only for women. Not this one.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Simple Lifts To Improve Your Big Lifts
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Thirteen foods you should be eating. Check ‘em out.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Load up the lengthened position and finally pack on some size. Here's how.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Bicep tears suck. Prevent them by doing this unique exercise.
Is it possible to get lean without losing strength? Here's what most people don't know.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.