Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.