Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Find your true 1 RM and use it to build even more strength. Here’s how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.