Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Here's what to do instead.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.