How do you keep muscle while losing fat? Answers here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Short on time? Here's a nasty, versatile, total-body workout.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.