Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Hardcore advice on building a strong back that stands out in a crowd.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.