The best exercises for big, strong triceps. Are you using them? Check out this list.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.