A new way to use isometric training for size and strength.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Find your true 1 RM and use it to build even more strength. Here’s how.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
DC training works. Never heard of it? Here’s what it is and how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.