Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Want to build a strong, pain-free lower back? Here's your guide.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
It might hurt to breathe the day after you do this, but you'll like the results.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.