Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
What you need to know about the 10 percent rule.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.