Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
7 things that will give you better erections (and 2 things that won't).
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Take this old-school leg builder and make it even better for quad development. Here's how.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
There's a difference between ab training and core training. Here are some new exercises for both goals.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Find your true 1 RM and use it to build even more strength. Here’s how.