Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Your Guide to Losing Fat While "On"
Everything you ever wanted to know but was afraid to ask.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.