Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
It's the lift nobody does but everybody needs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.