The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
  • Abs
  • Latest and Trending

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    Tip: Eat Eggs This Way for More Muscle

    Eggs eaten this way are 45% more effective in increasing protein synthesis.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    The 500 Workout

    It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    Tip: The Mineral That Treats Depression & Anxiety

    If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    The 10 Dumbest Motivational Sayings

    You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

    Full Body Training For Advanced Lifters

    If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

    The 10 Best Ways to Build Your Back

    Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

    Tip: Build Better Lats With Cables

    In this case, a machine is better than free weights. Check this out.

    Tip: Your Cereal is Full of Lies & Diabetes

    Here's how those so-called healthy breakfast cereals are making you chubby and weak.

    Genetic Limits and Muscle Migration

    Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.

    10 Mistakes Women Make With Diets

    Here are the most common mistakes and how to fix them for long-term leanness and health.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    8 Laws of Strength Training

    You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

    Tip: Keep Lifting Heavy When Dieting

    Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.

    Tip: Do Chin-Ups With the 25 Reps Method

    Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.

    Tip: Crush Your Lats With This Exercise

    This is really going to hurt, but it'll build your back like nobody's business. Check it out.

    Tip: Build Your Lats With These Two Techniques

    Use these strategies to make gains and perfect your pull-ups. Here's how.

    Tip: Do Weighted Stair Climbs for Metcon

    One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.

    Tip: Deadlift Daily to Get Stronger

    Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".