What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
In this case, a machine is better than free weights. Check this out.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".