Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Blast your hamstrings and glutes with this new twist on the RDL.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Find your true 1 RM and use it to build even more strength. Here’s how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's a better way to do dumbbell rows.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?