Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
All you have to do is perform your reps in a specific way. Here's exactly how.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Find your true 1 RM and use it to build even more strength. Here’s how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.