For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You did it as a kid. Here's why it needs to make a comeback.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.