Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Let's see how fit you really are. Take this quick test. And try not to puke.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Here's what to do instead.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
