More bad news about a bad protein source. Check it out.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
To get strong, take the minimalist approach. Here's why.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Which is better? Here are the facts.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.