Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?