One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
I spent a ton of time developing this program and believe it stands as my best work, ever.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.