How a few simple poses can make you a better lifter.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Do this superset before heavy bench presses to safely lift heavier weight.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Take this compound and have a more satisfying sex life. Here's the science.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Want cobra lats? Add these to your back workouts.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.