Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
But try anyway because it'll add some extra bang to your guns... fast.