How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
I spent a ton of time developing this program and believe it stands as my best work, ever.