Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Do your tight muscles need more stretching or just better stretches? Find out here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
The T Nation article that ignited the whole Tabata craze. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Pair these two exercises together for a pec-popping challenge.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Build your pecs with this power move.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.