To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Chances are, you've never tried this! Check it out.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Double kettlebell training for front squat, military press, and clean and snatch.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
To build a set of standout calves, you need to think outside the box. Here’s how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Choose high-tension exercises for high-testosterone results.
Simple ways to improve your digestion and subsequently, your overall health and well being.