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Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.

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Tip: Advanced Tactics for Advanced Deadlifters

To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.

6 Reasons You Should Never Open a Gym

Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Tip: The Ultimate Leg Press Workout

For pure hypertrophy, this will build your quads better than squats. Check it out.

Tip: The Leaning Lunge for a Stronger Butt

Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.

The Colorado Experiment: Fact or Fiction

It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

4 Exercises for a Thick Back

Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

Tip: Build Your Calves With This Superset

Chances are, you've never tried this! Check it out.

Gay Bashers: Even Gayer Than Bodybuilding?

Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

11 Guidelines for a Great Bench Press

Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.

The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

Masochistic Mechanical Drop Sets

To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being.