A juice that builds a better boner? Here's the hard science.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
If you want to know the true size of your arms, measure them correctly. Here's your guide.